I have a lot of things to share but later later..
I think I shall start with..
Last Friday, I was on leave since we decided to celebrate Emir's belated birthday party at school. of course i will update on this perhaps in my next story. Ok back to the story, later in the evening, my husband was kind enough to treat me with free Harry Potter movie. Ok, im not going to tell about Harry Potter, but I personally think this would be my least favorite Harry Potter's film ( i rase sebab tak de klimaks, tau tau dah habis). Mase tengah syiok tengah at one point rase macam jantung jatuh. Rase macam my heartbeat stopped. ok ok how should i describe, you know like you are running too fast and suddenly you stop. Thats how I felt and it was not the best experienced at all. And I had the same experience two days after.
Of cos I was panicked, takut muda muda dah sakit jantung. So, i did tell my hubby, but the first thing he showed to me -- "Nah bace ni" --> bace Quran.. Hmm.. then he commented, maybe I didnt exercise.
So yesterday, Mr. Husband called to inform that he would pick me up sharp at 530pm and bawak i pi exercise. But, since I have my guests at my house, I cancelled the plan and cooked for the dinner. After dinner, mr husband asked if I would join him to go to the gym, but I told him I should try to use his bicycle first and he agreed.
So, Mr. Husband put me with the exercise timer and he became my personal trainer. I kayuh basikal tu, tapi baru lima minit dah nak surrender.. hahaha.. i mean seriously, i tak larat.. (how bad is my stamina kan) I kept giving him 1000 reasons kate kat ofis tak stop keje, then, balik rumah terus kene masak, bagi emir makan, lepas tu kene exercise.. bla bla bla.. but Mr. Husband relax jer and still "alaa bape minit je lagi, target 20 minit hari"..
20 minutes!!!!!!!! Lame tu!! Lame lame lame...
But at the end I manged to reach 20 minutes for good 45 minutes trying hahahaa... :p but seriously, lepas tu, dapat rase lain sikit badan, i think jantung i pun dah tak larat nak ngepam budak gemuk sorang ni :)
and to mr husband, thank you for your support, even though macam forcing gitu kan.. :D but i do appreciate it..
and insyaAllah, I will continue keluarkan peluh 20 minutes sehari.. :D
Masak untuk makan malam sahaja
19 hours ago
hiks..cam comei jer dok bygkan emran paksa mira hihihi
ReplyDeleteagree~~~ 20 minutes is very long, if at home. mcm2 bleh buat, kemas umah, dishes, lipat kain. tp when it comes to shopping, 20 mins is never enough... hahahaha...
ReplyDeletebabe... aku kasi ko satu tipss.. time ko kayuh basikal tu, try pasang lagu2 rancak.. insya-Allah ko makin semangat nk excercise... and drinks a lot of water... say 1-2 litter a day.. good luck babe..
ReplyDeletekirana: oh yeah, memang pun, siap cakap "kite buat 40 minit nothing happen pun" huhu
ReplyDeleteche ah: betul betul betul, 20 minit untuk shopping baru dekat pintu tak masuk lagi kan.. hahaha
Iryani Noor: air memang aku minum ok, bab nak ngayuh tu rase nak nagis jer :p
go mira GO!
ReplyDeletemira, this might sound weird but i am soo jealous of you right now :( tau kenapa tak.. sebab kaki i tgh bengkak and dr tak bagi i exercise for a few more weeks. i feel very depressed lah. bila sihat memang rasa malass sgt to exercise, tapi bila dah sakit, baru lah rasa nyesal tak exercise betol-betol. heh...
ReplyDeletehappy exercising ;)
Mummy Rizq: i 2 hari je, hari ni cuti hahhaa, mr husband sibuk nyuruh
ReplyDeleteBabyBooned: Well at least your weight is NOT as bad as mine kan :d
betul3...harry potter kali xberape syiokk...
ReplyDeleteKekaguman yang teramat sangat!! wah terrer la awak!
ReplyDelete-saya yg tak pandai bikin kek-